What are GPP and SPP?
Athlete’s can incorporate GPP and SPP as ways of getting out of the weight room and doing certain things that have a greater carry over in the true world we live in. GPP is General Physical Preparation, whereas SPP is Specialized Physical Preparation. Both GPP and SPP are involved in low intensity work. Both can be used for overall conditioning and help to improve overall skills in a sport. Where the work would be done to help improve a certain sport it would be more associated with SPP. Both GPP and SPP can also help speed up recovery time and help balance and coordination. Both methods allow for people to leave the walls of the training room and go out and use our strength like man did years ago.
