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What are goods fats, what are bad fats?

April 26, 2017bad fats

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What are goods fats, what are bad fats?

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The ‘good fats’ include the monounsaturated and polyunsaturated fats. Omega 3 and Omega 6 fatty acids are types of polyunsaturated fats. These good fats help to maintain cardiovascular health. Saturated and trans fats are the so-called ‘bad fats’ as these can raise cholesterol.