What Are Good Yoga Positions During Pregnancy?
Yoga has gained tremendously in popularity in the West over the years and is practiced by many individuals around the country to relax, improve flexibility and for general well-being. It’s also been used for more specialized means such as improving fertility and helping to ensure a healthy pregnancy. As there are different styles of yoga that involve different poses, certain poses may be beneficial to pregnant women. Some clinics offer classes specifically designed for pregnant women or women looking to improve their fertility. If this interests you, ask a local clinic or center if they have such programs, as this is a good opportunity to learn various yoga poses and ask the instructor questions. Yoga is a good way to relax and relieve stress. Relieving stress is a very underrated part of adopting a healthy lifestyle. In a culture where hard work and dedication are given tremendous importance, many forget that stress can have several adverse health effects. When pregnant, finding a way
