Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Feet – with comfortable shoes, if surface is soft like sand etc then may not be reqd Muscles – Stretching & Warmup before start, cool down slowly in end Running – start slowly with pacing yourself accordingly to comfort Target – If you are doing it regularly then increase distance / speed every week
