What are good techniques to run faster?
open hands arms at a 90 degree angle when you pull them back on your toes completely and just be relaxed it really all boils down to technique, but here are some workouts, run 300’s and 400’s and hills to help increase the time you can keep your peak speed and do lots of core and hip workouts, and just lift weights and do block work ESPECIALLY in the 60 meters, blocks are everything, so is your start!
