What are good sources of vitamin C (ascorbic acid)?
Large concentrations of vitamin C can be found in fruits such as citrus fruits, papaya, strawberries and cantaloupe. Raw leafy vegetables, tomatoes, rose hips, blackcurrant, potatoes, cauliflower, broccoli, cabbage, green and red peppers are also good vitamin C sources. Ascorbic acid is readily destroyed during cooking processes. Considerable losses may also occur during storage. 7.
