What are good sources of protein for vegetarians?
Good sources of protein for vegetarians include nuts and seeds, pulses and beans, soya products (tofu, soya milk and textured soya protein, such as soya mince), cereals (wheat, oats and rice), eggs and reduced-fat dairy products (milk, cheese and yogurt). A variety of protein from different sources is necessary to get the right mixture of amino-acids, which are used to build and repair the body’s cells. Are Quorn products suitable for vegans? No. Since all Quorn products contain a small amount of egg white, and most also contain milk ingredients, they are not suitable for vegans. They are a good source of protein for vegetarians. Is it healthier to eat organic fruit and vegetables? Vitamin and mineral levels in food vary depending on the soil the plants were grown in and when they were picked. There’s no scientific evidence that organic food is healthier. Eating organic is a personal choice and many people eat organic for its environmental benefits as well as their own health. It’s imp
