What are Good Sources of Omega-3 Essential Fatty Acids?
Many studies have examined the potential health benefits of omega-3 fatty acids. Omega-3s are considered beneficial for healthy neurological and visual growth in a developing fetus. They also may have significant respiratory, cardiovascular, and neurological benefits for infants, children, and adults. Fortunately, there are several excellent dietary sources of omega-3, including “fatty” fishes such as tuna, sardines, anchovies, and salmon. Foods such as walnuts, soybeans, flaxseeds, and canola oil, contain alpha-linoleic acid (LNA), which the body can convert into omega-3 fatty acids. According to current research, the benefits of omega-3s on cardiovascular health may have been overstated; however, the American Heart Association (AHA) still recommends that most people eat fatty fish at least 2 times per week. The AHA also recommends an omega-3 supplement for patients who have coronary heart disease or high triglyceride blood levels, after checking with a qualified health care provider.
