What are good snacks to eat at night?
A good snack to eat in the evening before bed is one that is less than 200 calories. Cereals are usually healthy snacks, but it is recommended to read the nutrition labels before deciding to eat the whole box! Make sure to stay within a proper portion size, and choose a cereal that is low in calories and sugar. A high fiber cereal, yogurt, veggies with low-fat dip, a piece of fruit, oatmeal, and a portion controlled size of reduced fat cookies and skim milk are good choices.
