What Are Good Foods to Eat With Acid Reflux?
If you suffer from the condition known as either acid reflux, GERD or heartburn this article will focus on getting you on the right road to eating well and preventing your tummy from complaining at the same time. Here I shall endeavor to answer the question what are good foods to eat with acid reflux? First and foremost though, no matter what food you eat, eating too much or too quickly can cause a bout of acid reflux type symptoms. This is because acid reflux is the result of a build-up of acid in the stomach which backs up through the esophagus. Obviously placing such a heavy burden on the stomach could possibly cause too much acid to be produced than is necessary for normal digestion to take place. Therefore gluttony should be avoided at all costs if you are at all serious about permanently evading the effects of acid reflux. Before considering which foods are less likely to cause an episode of this painful condition, learning which foods aggravate acid reflux is actually the first
First and foremost though, no matter what food you eat, eating too much or too quickly can cause a bout of acid reflux type symptoms. This is because acid reflux is the result of a build-up of acid in the stomach which backs up through the esophagus. Obviously placing such a heavy burden on the stomach could possibly cause too much acid to be produced than is necessary for normal digestion to take place. Therefore gluttony should be avoided at all costs if you are at all serious about permanently evading the effects of acid reflux. Before considering which foods are less likely to cause an episode of this painful condition, learning which foods aggravate acid reflux is actually the first step in conquering it. To begin with, if you have a sensitive stomach, fried or spicy food can and most likely will initiate heartburn. Caffeine based beverages like cola or coffee should also be avoided. Alcohol is the worst offender and should NOT be consumed, even with meals. Highly acidic fruit suc
