What Are Good Foods For Working Out?
What Are Good Foods For Working Out?What are the best foods to eat before and after a moderate workout i.e. 30 min on the treadmill, 30 minutes weights and one hour pilates or yoga class per day. How long before and after should you eat and drink and what is the appropriate amount of water that should be consumed. Belinda – About.com User Answer: You don’t want to have a full stomach when you work out, but you don’t want to be hungry either. If you eat a large meal just before you exercise, you may experience nausea, feel sluggish or end up with muscle cramps. This happens because your body needs energy to digest the foods you eat so blood flow increases to your digestive system, leaving less energy-providing blood for muscles. Exercising on an empty stomach isn’t good either. Skipping meals before exercising can cause low blood sugar, which can make you to feel weak and light-headed. You also need some energy in the form of the right types of food to properly fuel your work out. Eatin
