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What are good fats, what are bad fats?

April 26, 2017bad fats good

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10 Posted

What are good fats, what are bad fats?

2 Answers

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10 Posted

The ‘good fats’ include the monounsaturated and polyunsaturated fats. Omega 3 and Omega 6 fatty acids are types of polyunsaturated fats. These good fats help to maintain cardiovascular health. Saturated and trans fats are the so-called ‘bad fats’ as these are the culprits in raising cholesterol levels.

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Bonnie Glassman Posted

Good Fats	Bad Fats
Polyunsaturated fat: heart-healthy fat found in avocados and nuts. Easier to burn than saturated fat.	Saturated fat: Found naturally but mostly in processed foods. Limit intake to 15g per day.
Monounsaturated fat: heart-healthy fatty acid easier to burn than saturated fat.	Transfat: unnatural fat that is difficult for the body to break down. Avoid eating.
Fat: useful for energy to the body in moderation. Found in meats mostly.	Fat: Too much fat can be bad for the heart; it is both a good and bad addition.