What are good exercises for toning of the overall body and have the quickest results?
For Cardio Training: Running burns the highest amount of calories, but swimming targets the entire body. Jumping rope is also an excellent workout for the whole body and burns up those calories. For some workouts at home… plug in cardio power moves up top in the search engine and find some great cardio-strength moves that you can do at home without equipment. Strength training: Ballet bar exercises are great for the women, to lengthen and strengthen and lunges and squats are great for the guys to strength and build muscle. Plug in lower body in the search engine up top and check out some great videos of lower body moves to lean those legs!!
