What are Functional Exercises?
Functional exercises are specific exercises that mimic normal activities or movements – sitting, standing from a seated position, standing from a lying position, bending or squatting to pick something up, lifting something overhead, pushing something overhead, climbing, jumping, or sprinting from danger. Functional exercises are the common sense approach to fitness. To read more about functional fitness, read the articles What is Fitness and Choosing Functional Exercises .
