What are foods with No Sodium and no sugar?
Diabetes is a metabolic disorder in which the body is unable to produce sufficient amount of the insulin hormone, which is required to convert sugar, starch, and other food into energy. It causes abnormally high glucose levels in the blood that can lead to severe health problems. The patients are normally encouraged to have a diabetic diet with reduced carbohydrate intake as they have a high glycemic index which increases the glucose level in the body. Patients suffering from diabetes should avoid food items that are a known sources of fat, sugar, and salt and should consume more of fruits, vegetables, and meals rich in starch, vitamins and minerals. The daily recommended food portion should contain nearly 50% to 60 % carbohydrates, 12% to 20% proteins and not more than 30% fats. If a person is diabetic it doesn’t mean she can’t have anything to eat, in fact, she just needs to follow a strict diabetic diet plan, in which she needs to eat healthy, with a set quantity, and at regular int
