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What are Foods with Lots of Protein?

April 26, 2017DRINK food foods lots protein

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What are Foods with Lots of Protein?

2 Answers

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grains such as rice, wheat, corn have about 10% protein. Foods high in protein are legumes (beans, peanuts, peas, etc.), eggs, milk, cheese, fish, etc.

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Contrary to popular belief, there is more protein per pound in dry pasta than in eggs. My point is there are many common foods that don’t get the credit they deserve. The most importance source of protein in the human diet is bread, not meat (just because of the amounts of bread consumed).