What Are Foods That Lower Blood Pressure?
To achieve normal blood pressure changes in our eating patterns can be critical. A high blood pressure diet would have an emphasis on fruits and vegetables. The USDA recommends 5 to 9 servings of fruits and vegetables per day for optimum health. Fruits such as cranberries, purple grapes, acai berries (the new super food) and blueberries are all cardiovascular friendly. Juices with combinations of these fruits are easy to absorb and pleasant to drink. In the vegetable category, broccoli sprouts may lower blood pressure if eaten regularly. Other supplements we would recommend adding to a high blood pressure diet would be fish oil, garlic capsules and CoQ10. For supplements we have tried and would recommend see our natural supplements page. The other aspect of a high blood pressure diet would be to eliminate or moderate certain food additives. The most important ingredient to reduce would be salt. Salt causes the body to retain fluids which increases the volume of blood trying to pass thr
