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What are folate and folic acid?

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What are folate and folic acid?

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Folate (FOH-layt) is a vitamin found naturally in many foods. Folate helps your body make new cells. Folic (FOH-lik) acid is the man-made form of folate. It can be taken in vitamin pills. It is also added to many grain products. These include cereals, breads, and flours.

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