What Are Flaxseeds Good for?
Flaxseeds have been described as one of the world’s miracle foods. While that title may be a stretch, it is not an exaggeration to say that flaxseeds have definite health benefits as a dietary supplement. They are rich in nutrients that can not only help in treatment or prevention of disease but are useful for everyday health. Learning what exactly flaxseeds can do and how to incorporate them into your daily diet is not difficult.
