What are feelings on alarm clocks?
Sleep researchers at the Mayo Clinic believe if you need an alarm clock to wake you up, you’re not sleeping right. Alarm clocks interrupt the sleep cycle and keep sleep from completing naturally, pushing sleep problems into succeeding days. It can also be very stressful to be awoken suddenly. Dawn simulation devices with a special built-in light that gradually increases in intensity are much more effective at establishing a healthy sleep cycle and gently rousing you from sleep.
