What are Eye Masks?
Eye masks, also known as sleep masks, are used primarily as room-darkening sleep aids or therapeutic tension relievers. Users of eye masks position them for maximum comfort just before falling asleep. Some eye masks are designed to put a slight pressure on the sleeper’s eyes, while others avoid eye contact entirely. Therapeutic masks may contain aromatic herbs such as chamomile or lavender, or special gel packs which are heated or cooled before use. Eye masks intended as sleep aids create the effect of total darkness, which fools the brain into converting serotonin (a hormone associated with wakefulness)to melatonin (a sleep-producing hormone). Natural darkness is a known trigger for this phenomenon, so eye masks duplicate the circumstance of sundown. Creating total darkness can be a very effective sleep aid for those on unusual sleeping cycles, reclining on outdoor hammocks, or traveling on airplanes. Another common use for eye masks is tension reduction. Headache sufferers often use
Eye masks, also known as sleep masks, are used primarily as room-darkening sleep aids or therapeutic tension relievers. Users of eye masks position them for maximum comfort just before falling asleep. Some eye masks are designed to put a slight pressure on the sleeper’s eyes, while others avoid eye contact entirely. Therapeutic masks may contain aromatic herbs such as chamomile or lavender, or special gel packs which are heated or cooled before use. Eye masks intended as sleep aids create the effect of total darkness, which fools the brain into converting serotonin (a hormone associated with wakefulness)to melatonin (a sleep-producing hormone). Natural darkness is a known trigger for this phenomenon, so eye masks duplicate the circumstance of sundown. Creating total darkness can be a very effective sleep aid for those on unusual sleeping cycles, reclining on outdoor hammocks, or traveling on airplanes. Another common use for eye masks is tension reduction. Headache sufferers often use
