What are examples of muscular endurance in netball?
Muscular endurance in netball is required for repeated action, such as passes and shooting. Exercise to improve this includes repeating the exercise but increasing the resistance or repetitions that you would normally perform. To increase Muscular endurance perform repetitions in sets of between 6and 30, until you are getting close to being too tired to continue. Repeat the set of these exercises between 3 and 10 times.
