What are Ergogenic Aids and Performance Enhancing Substances?
Erogenic aids consist of substance, drugs, procedures and even devices that are intended to improve athletic performance. Some of these substances are naturally occurring, easily available and completely legal while others are manufactured, illegal, or banned by many sporting organizations. Common Sports Supplements Used by Athletics B-Vitamins Vitamins are essential for the body to function properly, but there may be a link between the B-vitamins (thiamine, riboflavin, vitamin B-6, B-12 and folate) and performance in high-level athletes. Caffeine Caffeine has been used by endurance athletes for years as a way to stay alert and improve endurance. Creatine For some athletes, creatine supplementation improves repeated bouts of high-intensity exercise, such as sprinting, weight lifting or power sports. Ephedrine Research hasnt found any improvement in strength, endurance, reaction time, anaerobic capacity, or recovery time with ephedrine supplements. Glucosamine Glucosamine has been used
