What Are Elliptical Trainers?
The best description I’ve heard depicts this up and coming piece of equipment as a cross between an exercise bike and a ski machine, with a little bit of stepper thrown in. Simply, your feet loop forward or back, in an elliptical or egg-shaped pattern that’s easy on the feet, ankles, knees, hips and low back, and the motion feels natural. Hands can grasp handles that move back and forth in conjunction with the feet, depending on the model. Features That Matter Non-slip pedals.Security a nd safety are important concerns, as well as performance. To insure a solid stance so that your feet don’t move or slip when trying to maintain a consistent pace, look for pedals that have a textured surface and high, curved ridges at the front. This keeps the feet from moving around or sliding off the pedals. Comfortable handlebars.An effective design places the pivot far from the grip and allows for a comfortable range of motion. Believe me, you’ll know when it doesn’t feel right, even if you don’t kn
