What Are Effective Social Phobia Treatment Options?
Feeling nervous before making a speech or before taking a test is not a social phobia. Social phobia is an overreaction that includes several aspects of life and needs treatment. So, if you have irrational fear of speaking in public and will do anything to avoid it, you might be experiencing social phobia that has to be treated. Treatment for social phobia is implemented according to the patient and the symptoms he describes. However, self help exercises along with drugs like beta blockers can be beneficial to everyone. One should also consult a professional for advice. Most self-help social phobia treatment plans involve breathing and relaxing exercises, behavior modification, and lifestyle changes. In the first, yoga and meditation are often used along with breathing exercises and stress relieving techniques. Behavior modification may include visualization of worst case scenarios and appropriate ways to handle them, identifying negative thoughts, and learning to challenge and replace
