What Are Dumbbell Curls?
Dumbbell curls are weight training exercises that target the biceps brachii. The use of dumbbells makes this exercise highly adaptable, enabling athletes to work the two heads of the biceps from a variety of angles. Additionally, dumbbells carry a lower risk of injury than barbells, making this exercise a good choice for weight training novices, or for those undergoing rehabilitative therapy. As a result, dumbbell curls are among the most popular for adding size, strength, and endurance to the biceps. Most dumbbell curls can be performed either seated or standing. Beginning with the dumbbells resting at each side and the wrists in a neutral position, the athlete takes a breath and begins to rotate the wrist while curling the dumbbell upward. When the elbow joint reaches 90°, the dumbbell should be parallel to the floor. The athlete exhales forcefully during the last third of the movement, performing a brief isometric contraction as the elbow is fully flexed and the dumbbell is at its h
