What Are Different Types of Weight Training Charts?
Weight training charts can serve as an organizational and motivational tool when pursuing a weight training program. Different types of charts are available, suited for various purposes. Anatomical charts, exercise demonstration charts, maximum percentage charts, and equipment-based workout charts are some of the weight training charts that may benefit a strength training program. Weight training charts are useful to have on hand when performing exercises. Visual representations serve as a helpful resource when performing workouts and tracking progress. Anatomical weight training charts show parts of the muscular system. These colorful, detailed charts give a quick reference for human anatomy applicable to weight training by helping to pinpoint which primary and secondary muscles are used to perform various exercises. Maximum percentage charts, also referred to as one rep max (1RM) charts, focus on helping determine the weight to use for any given exercise. Some workout programs sugges
