What Are Different Types of Protein Shakes?
Protein shakes are a form of dietary supplement, meant to help people add large amounts of protein to their diet in a very quick and easy fashion. They are designed after milkshakes or smoothies, and are often sweetened in the same manner as these drinks, in order to mask the sometimes harsh taste of the protein agent. There are many different types of protein shakes, each with their own benefits and downsides. Some protein shakes include a number of other supplements as well, to help people get more of the nutrients they need, some are suitable for vegetarians and vegans, and some just try to get as much usable protein into the body as quickly as possible.
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