What are different types of probiotics available in the market?
The most numerous probiotic bacteria normally present in the small intestine are species of Lactobacilli. In the colon the majority are mainly Bifidobacteria. Most probiotic products consist of one or more species of bacteria from one or both of these types. Below is the list of few microbial strains or probiotics that have been shown to boost health in scientific studies. What is CFU and how much do I need it in day? CFU stands for “colony forming unit” that tell you how many good microbes you are getting. It is a measure of how many bacteria or yeasts are able to divide and form colonies. For general good health, most experts recommend between 6 to 10 billion CFU each day. For a specific minor health problem a dose of around 20 to 30 billion CFU is often used. Take the dose suggested on the label of product or supplement. For a right dose and selection of probiotics, I would encourage you to discuss with a personal health professional. Probiotics are already present in our normal dig
