What Are Different Types of Leg Workouts?
There are several types of leg workouts depending on which part of the leg a person is hoping to target. The leg is made up of muscles that include the hamstrings, quadriceps, calves, glutes, hip flexors, adductors, and abductors. A good leg workout targets most, if not all, of these muscle groups. The leg has some of the strongest and most important muscles in the human body. It can be important to keep them fit. The key to all leg workouts is to use good form and not to overwork the muscles.
