What Are Different Types of Iliotibial Band Exercises?
Iliotibial band exercises can both stretch the tissue and strengthen muscles around the band of tissue on the outer side of the leg. Iliotibial (IT) band syndrome is a common problem for runners and other physically active persons, and is caused when the band rubs on the outer part of the knee, resulting in pain. There are two main IT band stretching exercises, one in the standing position and one sitting. Foam rolling the IT band, from the hip down to the knee, can also be effective at relaxing the tissue fibers and reducing pain from IT band syndrome. Side leg lifts and exercise band exercises are also useful for strengthening muscles attaching to the IT band.
