What Are Different Rotator Cuff Exercises?
Muscles of the rotator cuff generally work together to keep the shoulder steady and ensure fluid movement of the arm. Moderately exercising these muscles can help to regain range of motion in an injured shoulder, as well as strengthen the rotator cuff in order to prevent damage in the future. Effective rotator cuff exercises involve repetitive movements that extend the arm away from the body, and internally and externally rotate the shoulder.
