What are decaffeinated green tea and decaffeinated green tea capsules?
Decaffeinated green tea is now widely available, including some delicious flavored varieties. Be careful about the specific decaffeination process as it can affect the polyphenol content and antioxidant activity. How to choose the best decaffeinated green tea for you. Decaffeinated green tea capsules are available online and in some retail stores. The caffeine is removed for sensitive people and the polyphenols are retained, so you get all the antioxidants. These are very convenient for busy living. Always read the label to make sure you are getting the polyphenol content level you want. Can you change your absorption of caffeine? You can slow down your absorption of caffeine when you drink green tea with a meal. This may also increase cholesterol blocking, fat blocking, and help protect you against some food pathogens like bacterial and viruses. On the other hand, there may be a slight nutrient loss of iron or fat-soluble vitamins like vitamin E. Even though this is usually negligible
