What Are Dance Fitness Classes?
Choosing the right fitness plan can mean the difference between reaching fitness goals and failing. Many people are guilty of making a commitment to an exercise routine and then giving up. Dance fitness classes might provide a solution for those looking for an exercise plan they can stick with, because they can be fun and are less likely to become monotonous than some other fitness routines are. Dance fitness classes are designed to burn calories and tone muscles while the participants move to music. Zumba is a dance fitness program that uses interval and resistance training. This combination of low-tempo and high-tempo moves set to music can burn calories and build muscle for a total body workout. This style of dance fitness class combines many Latin dances, including the salsa, the meringue and the mambo. There are different zumba classes available that are tailored to meet the needs of everyone, from beginners to advanced students.
