What are dairy products?
Dairy products are those ingredients derived from cows, goats, and other milk producing animals. Dairy products include but are not limited to: • Cheese • Milk • Butter • Cream • Casein (cow’s protein found in many soy products) • Yogurt • Cottage Cheese • and more • Why should dairy products be avoided? Dairy products have proven harmful to the health. Devoid of natural phytochemicals and loaded with antibiotics, uric acid, and other counterproductive components, countless studies have shown the clear cut relation between animal product consumption and disease. In The China Study (The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health), T. Colin Campbell demonstrates the undisputed relationship between animal product consumption, disease, poor health, and cancer. • Where do you get your calcium? This is a common question for those following a vegan diet. According to Joel Fuhrman, M.D., author of Eat to Live,
