What Are Complex Carbohydrates and Simple Carbohydrates?
Every diet across the planet includes many different food types as a part of the daily consumption. This includes sources of Fibre, Protein, and Carbohydrates. In recent years, there has been a lot of focus on the intake of carbohydrates and their impact or use within the human body, particularly with regards to weight loss. This article aims to describe what Complex and Simple Carbohydrates are, and how they can be consumed as part of a healthy, balanced diet. Complex Carbohydrates Complex Carbohydrates are food sources which provide sustained energy release throughout the day, over a period of several hours. Complex carbs comprise of chains of sugar molecules which are linked together, creating a denser source of energy. Because these molecules are stronger, they take longer to break down in the human body, allowing for a sustained energy release. Good examples of complex carb foods are rice, pasta, potatoes, and oats. Eaten at the right times of day, complex carbs are an extremely i
