What Are Causes of Fluid Retention?
A poor diet, certain medications and illness are all common causes of fluid retention, also known as edema. Primarily in women, hormonal changes can even lead to fluid retention. Some of the causes of edema can be corrected simply by making lifestyle or dietary changes, and others are related to serious underlying medical issues. Fluid retention happens when, for a variety of reasons, the body is not properly releasing excess fluids. An excess of sodium is one of the most common causes of fluid retention. If diet is the problem, high-sodium foods such as soup, canned vegetables and deli meats should be avoided. Avoiding caffeine and alcohol can also help.
A poor diet, certain medications and illness are all common causes of fluid retention, also known as edema. Primarily in women, hormonal changes can even lead to fluid retention. Some of the causes of edema can be corrected simply by making lifestyle or dietary changes, and others are related to serious underlying medical issues. Fluid retention happens when, for a variety of reasons, the body is not properly releasing excess fluids. An excess of sodium is one of the most common causes of fluid retention. If diet is the problem, high-sodium foods such as soup, canned vegetables and deli meats should be avoided. Avoiding caffeine and alcohol can also help. Another common cause of fluid retention is a lack of certain nutrients that aid the body in eliminating excess fluids. Vitamins B1, B5 and B6 are believed to aid in this process. Certain medications can cause fluid retention, as well. Steroids and medications for diabetes and high blood pressure are all common culprits.
