Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are calcium-rich foods?

calcium calcium-rich COMPLETE foods health and fitness nutritional supplements Supplements vitamin d
0
Posted

What are calcium-rich foods?

0 CommentsAdd a Comment

1 Answer

0

Calcium-rich foods include fortified tofu, canned salmon and dairy products. Calcium-fortified juices, cereals and breads are also available. Broccoli, spinach, kale and brussels sprouts also contain calcium, but at lower levels. If you drink milk to get your calcium, keep in mind that one cup (eight ounces) typically has about 300 mg of calcium. So, you’ll need to drink between three and five cups daily to meet the calcium requirements.

0 CommentsAdd a Comment

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.