What Are Boot Camp Exercises?
Boot camp exercises are similar to those performed by military recruits to get into shape quickly. This method of exercising is characterized by moving swiftly from one activity to the next without stopping. The exercises may include jumping jacks, push-ups, sit-ups and running an obstacle course. Before starting to do boot camp exercises, it’s important to go through a brief warm-up. Taking five or ten minutes to get the muscles ready to work will help to lower the risk of injury. This step also helps to prepare the heart for the hard work that is coming up. Marching or walking in place can help to prepare the participant for the next phase.
