What Are Biotin Supplements?
Biotin supplements are dietary or nutritional supplements taken to help increase biotin levels in a person’s body. Biotin, also called vitamin H, is part of the B complex group essential to helping the human body break down carbohydrates into glucose, which is used by the body to produce energy. Deficiencies of biotin in someone can have negative side effects, and biotin supplements can be used to counteract such deficiencies or to help strengthen certain parts of the human body. People will often use biotin supplements to help combat issues that biotin deficiencies can cause in them. This can include brittle or breaking hair and finger nails, as well as improving liver health in a person. Biotin is water soluble and is therefore not stored in the human body, but instead is eliminated along with waste. This means that regular taking of vitamins that include biotin or standalone biotin supplements can be necessary in rare cases of extreme deficiency.
