What are best exercise to tone up my thighs?
Well, most people don’t know that for thighs to really look nice and slim, you need to workout both the inner and outer thighs, so that the whole length of your thighs benefits from the workout. I recommend this thigh routine which does exactly that plus it helps build up the lean muscle mass in your thighs, giving them really nice shapes and forms: http://www.perfect-body-toning.com/thigh… Do 3-4 times per week, for 10-15 mins per session. BTW, keep on with the cardio exercises (walking and biking) you’re currently doing becos they are the most powerful ways to jack up your metabolism to higher levels, causing you more able to burn off the excess fat from your whole body (naturally includes fat in your thighs too), to lose the fat and weight. Once the layer of fat covering your inner & outer thighs is removed, the beautiful lean muscle mass (which you’ve built vide thigh routine mentioned above) benea
