What are benefits of taking glutamine?
Glutamine helps with protein synthesis, maintains cell volume, maintains hydration of muscles, replenishes glutamine levels during workouts, increases growth hormone levels, boosts your immune system and glutamine even is one of the most important nutrients for your intestines. Glutamine helps athletes immune systems gain strength and become less susceptible to colds and sicknesses. When athletes train and break down their muscles, they become more likely get sick and this is a prime reason why glutamine is effective. What are side effects of glutamine? You shouldnt worry about glutamine side effects, as studies have shown glutamine to have no adverse side effects, and because glutamine naturally occurs in your body. However, like all supplements, you should never take too much. Too much glutamine can lead to an upset stomach. Glutamine Types and Brands: Again, generic brands are sufficient. Glutamine supplements can be found at local grocery stores and obviously nutrition stores. When
