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What are at the aid stations and how far apart are they?

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What are at the aid stations and how far apart are they?

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Run – there are 6 stations each 1km apart. Each have water, ice and coke. Cycle – aid stations are 20km, 40km and 60km. There are bananas at 40km and 60km and bike biddons of water at 20km, 40km, and 60km.

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