What are antenatal/parentcraft classes?
Antenatal classes are designed to prepare you for childbirth. Also called parentcraft classes, they show you practical techniques such as relaxation, breathing and postures for labour and birth, babycare and breastfeeding etc. Antenatal classes are time well invested, and there is evidence to suggest that women cope better with their labour if they have attended antenatal classes. Among other things, you learn about what to expect during labour, birthing skills and tips on how both parents can cope during labour and afterwards Are these classes useful? Yes, indeed. They provide the following benefits: • Help discuss problems that you may be experiencing. • You get an opportunity to learn from experiences of others. • Teach techniques of childbirth. • Provide information on pain relief in labour • Prepare you for short and smooth delivery. • Prepare you for parenthood by discussing babycare. • Discuss emotions surrounding pregnancy, birth and the early post natal period. • Discuss your
