What are alternative treatments for postpartum depression?
Postpartum depression can be effectively alleviated through counseling and support groups, so that the mother doesn’t feel she is alone in her feelings. Constitutional homeopathy can be the most effective treatment of the alternative therapies because it acts on the emotional level where postpartum depression is felt. Acupuncture, Chinese herbs, and Western herbs can all help the mother suffering from postpartum depression come back to a state of balance. Seeking help from a practitioner allows the new mother to feel supported and cared for and allows for more effective treatment. A new mother also should remember that this time of stress does not last forever. In addition, there are useful things she can do for herself, including: • valuing her role as a mother and trusting her own judgment • making each day as simple as possible • avoiding extra pressures or unnecessary tasks • trying to involve her partner more in the care of the baby from the beginning • discussing with her partner
