What are ALA Omega 3 Fatty Acids?
ALA Omega 3 or Alpha-Linolenic acid are polyunsaturated fatty acids, obtained mainly through plant and vegetable oils. Just like other essential fatty acids, ALA fats cannot be synthesized within our body and we need to obtain them from our diet. To know more about these fats, keep reading. Unlike Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), Alpha-linolenic fatty acids cannot be directly absorbed by our body cells. Once ingested, these need to be converted into EPA and DHA to be utilized by our body.
