What are Acne Vitamins?
Acne vitamins and minerals are naturally-occurring compounds that our body needs. In fact, the same vitamins that fight acne are ones that can help benefit us in many other ways. It’s just a bonus that these acne vitamins can help us get rid of pimples. These acne vitamins help balance our hormones and promote healthy skin, while boosting our immune system. By working together, acne vitamins can work to prevent skin blemishes. 6 Acne Vitamins that Get Rid of Pimples Vitamin A: Try taking up to 10,000 IU of Vitamin A daily. This vitamin strengthens the skin and is an antioxident. If you are pregnant, do not exceed 5,000 IU of Vitamin A per day. Vitamin B: The Vitamin B complex is made up of Thiamine, Riboflavin, Niacin, Pantothenic Acid and Pyridoxine. Each of these components of the Vitamin B complex does its own special part to prevent acne and also relieve stress. Vitamin C: Vitamin C is one of the wonder vitamins that not only is found in many of the foods we love but provides a hug
