What are Acceptable Magnesium and Vitamin D Doses?
Magnesium and Vitamin D are important to maintain good health, according to the Office of Dietary Supplements. The acceptable doses of this mineral and vitamin depend upon your age and gender. Generally, adults require higher levels than children and infants. Magnesium, Adults According to the Office of Dietary Supplement, adult males age 19 to 30 require 400 mg of magnesium per day, and females in that range require 310 mg a day. Males 31 and up require 420 mg a day, and females in this range require 320 mg a day. Magnesium, Children According to the Office of Dietary Supplements, children 1 to 3 years old require 80 mg of magnesium a day, those 4 to 8 years old need 130 mg a day, and those 9 to 13 require 240 mg a day. Boys 14 to 18 years old require 410 mg a day, and girls in this range require 360 mg a day. Magnesium, Infants According to the Office of Dietary Supplements, male and female infants have the same daily require of magnesium. Infants up to to 6 months old require 30 mg
