What are a couple quick tips for lifting weights?
Couple of quick tips, eh? Well, the main thing is always, always, always proper posture and form first. Never sacrifice your posture and form for heavier weights. Choosing not to utilize proper posture and form can lead to major muscle and skeletal injuries. Remember quality before quantity. All your movements should be performed with a strict controlled, smooth motion. Practice with light weights and get the form down first before attempting heavier weights or increasing tempo.
