What are a couple of good fitness tips I can use that I may not know?
Exercising early says more about you than the simple fact that you might be a morning person. Those who have ever visited the gym before work in the morning can attest to the fact that the gym can be quite full. Maybe even more full than I is in the afternoon and evening. Studies have shown that those who go to the gym in the morning are much more likely to stick to their training regiment than those who try to work out in the evenings. The reason is simple: there are too many excuses that you can use as the day goes on. Approximately 75 percent of people who exercise on a regular basis in the morning continue to do so throughout the year.
